Event Details

Time: January 23, 2017 from 6pm to 7pm
Location: HG
Event Type: rested., so, make, sure, you, get, 7, to, eight, hours, of, peaceful, sleep, each, afternoon.
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Latest Activity: Jan 23, 2017

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Event Description

Biotic Max Sleeping. Peaceful and sufficient sleep is important for both stress management and appetite control. Difficulty in sleeping raises degree of a hormone that produces the feelings of hunger causing us to binge on. Thus, people who fail to get enough sleep tend to feel hungry and snack more often throughout time than that are well rested. So make sure you get 7 to eight hours of peaceful sleep each afternoon.

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