• Female
  • United States
  • Blog Posts
  • Events
  • Photos
  • Photo Albums
  • Videos

Gifts Received


AbigailVance has not received any gifts yet

Give a Gift


AbigailVance's Page

Latest Activity

AbigailVance updated their profile
Mar 17
AbigailVance is now a member of how i do it
Mar 17


ShredXL Testo the exercise in this way, you force it to provide maximum contraction . When performing this exercise, keep your elbows back so that the work of the biceps is maximal and the shoulder does not participate in the movement. The curl with supination is especially effective for the complete development of the biceps. Keep in mind that the main action of this muscle is supination, when the elbow is bent at 90 °. Thus, by performing the supination when the flexion reaches this angle, you place..


Comment Wall

  • No comments yet!

You need to be a member of how i do it to add comments!

Join how i do it




  • Add Videos
  • View All

© 2018   Created by K. Beau K..   Powered by

Badges  |  Report an Issue  |  Terms of Service