Belly fat, known as visceral fat, is one of the worst fats in a human body. Excessive fat around your waistline not only affects your body shape but could mean impending health problems hence requiring you to do something about your diet. Belly fat has everything to do with the food you eat therefore there are certain diet choices you need to make so as to burn that fat. Fat Obliterator
Getting rid of the belly fat doesn't however translate to skipping meals. Skipping meals is unhealthy as it sends your body a message that you are starving causing your body to store fat instead which ends up wrecking your metabolism. So how exactly can you lose your belly fat just by observing your diet? You fight fat with food. You want to lose that belly fat fast? Knowing what to include in your diet could be all you need.
Sugar is your enemy if you are looking to lose your belly fat fast. Reduce sugar in your diet and consider doing away with sugary/artificially sweetened drinks and beverages all together like sodas and fruit juices. A lot of refined sugar can lead to accumulation of fat around your belly. Refined sugar contains fructose, usually metabolised by the liver. Thus when the liver can't metabolize all the sugar, it stores it up as fat which ultimately leads to insulin resistance. http://destructeurdediabetepdf.com