Zinc is involved in over 100 enzymes among which is the production of sex hormones. Has positive effects on protein synthesis and immune function with antioxidant effect. Consume 15 milligrams a day. Zinc is found in meat, fish, egg yolk and milk.
Selenium is a trace mineral found in one third of muscle tissue has antioxidant and prevents tissue damage caused by free radicals. Fifty milligrams daily dose. It is contained in brewer's yeast, wheat germ, garlic and onion.
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