It is great to see that brothers all around the world are getting exited about this and are contributing with comments and ideas on how they get things done successfully sharing tips and all kind of good info on how to accomplish success. I am positive that, this thing born in Rwanda will soon present another success story to the world just like we have been know to do since our rebirth after the very unfortunate Genocide that; had put our beloved country on the Globe forefront for the very wrong reason.

Let's all join hands to bring our nation back to the same forefront of the globe/world for a greater reason and that is, by providing a solution to despair, unemployment, idleness and frustration of the youth due to lack of positive thinking, innovation and bad influence from all around them in our today's world.

Together, one person at a time we can do it in Rwanda, Africa and the world.

Hope to see you all more on how I do it.

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You pack on the calories in expectations in adding some fat may in turn support the muscle you hope to include to your frame. Next you hit a gym and spend hours and hours lifting weights, positive you hold true to proper technique. Yet weeks later you're largely in the identical boat if you were when you started. Have not gained even one pound and…

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