Come to think of it; how will you feel if you get to know that taking enough water can help you reduce weight? Great, right! That is exactly what water does to you; when you take enough water. Unfortunately, some people think it only safe to take water only when you are thirsty - I have news for you! The truth is that you don’t even feel thirsty until you lose about 2% of your body weight in water.
Research already showed that taking enough water will help you decrease calorie intake in the body thereby reducing the risk of weight gain and obesity. Truth be told; water boosts your caloric burn! This is possible because your body took the same effort to process (i.e., burn calorie) your entire intake either food or water - it’s called “diet-induced thermogenesis.”