Alimentacion padel y dieta para jugadores de padel

En este vídeo de la nutricionista deportiva de Alimmenta Sara Martínez (más información en https://www.alimmenta.com/dietista-nutricionista-deportivo/ ) te da las claves de la alimentación de un jugador de pádel. Si juegas al padel tanto a nivel amateur como profesional, te habrás dado cuenta de que tu alimentación tiene una gran importancia tanto en los entrenamientos como a la hora de competir. Jugadores de padel como Fernando Belasteguín, Pablo Lima o Francisco Navarro entrenan tanto la técnica, la forma física como la alimentación y la suplementación.

Estar en un peso óptimo, consumir suficientes nutrientes e hidratarse correctamente son claves para mantener tu rendimiento durante todo el partido y para recuperarte lo más rápidamente posible de cada entrenamiento.

En este vídeo https://www.youtube.com/watch?v=4OO2FJtSXP4 Sara Martínez dietista-nutricionista de Alimmenta, te cuenta las claves de la alimentación en este deporte así como las estrategias de suplementación e hidratación que siguen los jugadores profesionales de pádel.

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