Dieta Fodmap para el colon irritable

Si quieres saber más sobre la dieta FODMAP, visita nuestro artículo https://www.alimmenta.com/dietas/fodmap/
FODMAP es una abreviatura de las siguientes palabras: Fermentable Oligosacáridos Disacáridos Monosacáridos y Polioles, que son hidratos de carbono de cadena corta fácilmente fermentables por algunas de las bacterias intestinales.

La dieta baja en FODMAP está indicada en algunas situaciones como molestias intestinales que cursan con gases y diarreas y en el colon o síndrome de intestino irritable que presenta los mismos síntomas.
Antes de seguir una dieta FODMAP, es importante que se haya realizado un diagnóstico y tratamiento correcto por parte del gastroenterólogo como primer paso.

En relación a los hábitos de vida es primordial gestionar el estrés y llevar a cabo una dieta saludable sin alcohol, café, alimentos muy grasos o fritos, o consumir un exceso de productos integrales de difícil digestión.
Si los síntomas de diarrea y gases persisten, debe aplicarse una dieta baja en FODMAPS. Es decir, una dieta baja en hidratos de carbono corta fermentables por la flora colónica.
Si tienes más dudas sobre la Dieta FODMAP, visita nuestro artículo con tablas de alimentos recomendados y alimentos prohibidos, así como fuentes de fibra para una dieta FODMAP en https://www.alimmenta.com/dietas/fodmap/

Views: 9

Comment

You need to be a member of how i do it to add comments!

Join how i do it

Blog Posts

<a href="http://healthexpertsupplement.com/trilixton-ie/">http://healthexpertsupplement.com/trilixton-ie/</a>

Posted by fsgx cvfd on February 20, 2018 at 5:03am 0 Comments

dy pondering its utilization. Nothing is perfect in this world. Distortions are the sure piece of our lives, we can't dodge it. So here is a demand. How is a markup to be a special case? Inspect its upsides and disadvantages purposefully before giving your slant on a buy. Derma Essence is exceedingly found in the market for its amazing unpleasant to creating properties and purposes of premium. Scratch we when all is said in done get terrified of wrinkles and barely detectable…

Continue

<a href="http://healthexpertsupplement.com/trilixton-ie/">http://healthexpertsupplement.com/trilixton-ie/</a>

Posted by fsgx cvfd on February 20, 2018 at 5:03am 0 Comments

dy pondering its utilization. Nothing is perfect in this world. Distortions are the sure piece of our lives, we can't dodge it. So here is a demand. How is a markup to be a special case? Inspect its upsides and disadvantages purposefully before giving your slant on a buy. Derma Essence is exceedingly found in the market for its amazing unpleasant to creating properties and purposes of premium. Scratch we when all is said in done get terrified of wrinkles and barely detectable…

Continue

Read more @>><a href="http://healthexpertproduct.com/juneau-skin/">http://healthexpertproduct.com/juneau-skin/</a>

Posted by Pondrles on February 20, 2018 at 4:34am 0 Comments

Read more @>>http://healthexpertproduct.com/juneau-skin/

Juneau Skin Juneau Skin Care cases to expand collagen creation and abatements wrinkles and lines. There are no examinations to verify those cases, yet…

Continue

News about autoradio GPS Android

Posted by Ameliya Linda on February 19, 2018 at 8:11pm 0 Comments

Retrouver toutes les informations sur l'autoradio GPS en visitant ce site de vente d'autoradios sous la plateforme Android.

De plus visionnez notre video…

Continue

Videos

  • Add Videos
  • View All

© 2018   Created by K. Beau K..   Powered by

Badges  |  Report an Issue  |  Terms of Service